HINDI: Any fruit and vegetable that adds colour and life to your salad has a high antioxidant value. Ryan Fernando explains what some of the commonly found fruits and vegetables contain, so you can make your salad as healthy as possible! Subscribe: https://www.youtube.com/user/mdhilhindi?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil