home Healthy Fun Meals 3 Guilt-Free Festive Desserts | Easy & Healthy Recipes | Joanna Soh

3 Guilt-Free Festive Desserts | Easy & Healthy Recipes | Joanna Soh


SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial It’s the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts you can make to impress your loved ones. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohof… https://www.facebook.com/joannasohoff… https://www.youtube.com/user/joannaso… HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ These recipes are vegan friendly, gluten-free and dairy-free. Make them! You’ll love them! Let me know which is your favourite. COCONUT & GOJI COOKIES (makes 32) 1. 1.5 cups Oat Flour – 168Cals 2. ½ cup Coconut Oil, melted – 236cals 3. ¼ cup Coconut Milk – 103Cals 4. 1 cup Coconut Flakes, unsweetened – 280Cals 5. ½ cup Goji Berries – 177Cals 6. ¼ cup Maple Syrup – 210Cals 7. 2 tbsps. Tapioca Flour – 26Cals 8. 2 tsps. Vanilla Extract – 32Cals 9. 1 tsp. Salt 39Cals per cookie RED VELVET MUFFINS (makes 9) 1. ¾ cup Pureed Beetroot – 77Cals 2. 1.5

cups Oat Flour – 168Cals *or any other flour of your choice. 3. 1/3 cup Coconut Oil – 155Cals 4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals 5. ¼ cup Maple Syrup – 210Cals 6. 2 tbsps. Cocoa Powder – 24Cals 7. 1.5 tsps. Vanilla Extract – 24Cals 8. 1.5 tsps. Baking Powder – 4Cals 9. ¼ tsp. Salt Total Calories: 868Cals / 9 = 96Cals 96Cals per muffin RED VELVET BERRY TRIFLE (serves 2) 1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals 2. ½ – 1 cup Greek Yoghurt – 100Cals 3. Red Velvet muffins, cut into small cubes – 96Cals 131Cals per tall glass __________ Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
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