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Easy And Healthy Meals Made With Leftovers


Home cooked healthy meals using leftovers are some of the best meals you’ll ever have Don’t forget to #leftoverschallenge so we can see your leftovers meals! FOLLOW ME: Instagram: Tik Tok: Twitter: Facebook: Subreddit: ————————————————————— Ingredients you’ll need: Breakfast- 2 tablespoons (30 ml) olive oil 1 yellow onion 2-3 large potatoes Salt and pepper to taste Leftover cooked Protein of choice Leftover cooked Vegetables of choice 2 large handfuls spinach Fried eggs Lunch- 2 tablespoons (35g) kewpie mayo 2 tablespoons cognac mustard (38g) or any whole grain mustard Generous fresh ground black pepper tomatoes leftover

vegetables leftover protein Dinner, leftover fried rice- 1 bunch green onions 1-2 large carrots cut into pieces 1/2 cup frozen peas 3 whole eggs 1 inch piece ginger 3 cloves garlic 1 tbsp (15g) brown sugar 1.5 tablespoons (25ml) dark soy sauce 1 tablespoon (15ml) Chinese black vinegar or rice vin 3.5 cups cooked rice 1 tablespoon (15ml) sesame oil Salt to taste
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