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Easy Healthy Salad Recipe


WEBSITE ► https://www.changemyeatinghabits.com/ In this video, I will show you how to make a healthy salad in less than 5 minutes. Base: Any type of leafy greens; kale, romaine lettuce, spinach are good examples. Protein: Chickpeas or any type of beans; if you choose chicken, meat or fish, the portion should be the size of the palm of your hand. Nuts or seeds: hemp seeds, sunflower seeds, walnuts, almonds, pumpkin seeds are great examples. Sprouts: High in vitamins and minerals, I use sunflower sprouts. They boost the immune system and help with digestion. Lots of colors, all the colors of the rainbow, add tomatoes, green onions, cucumbers, bell peppers to your salad. Fresh herbs like basil has anti-inflammatory properties. Also, you can add healthy fats like half an avocado. DIY salad dressing: make your own to be sure

no added sugars; add 3 tbsp. of extra virgin olive oil, 1 tbsp. of apple cider vinegar, pinch of salt and pepper. Nourish your body with healthy fresh foods from nature! I hope that you enjoyed this video as much as I had fun making it! Feel free to leave a comment and to “Like” the video… Thank you so much! More about us 😉 ► https://www.changemyeatinghabits.com/about Subscribe to our channel: https://www.youtube.com/changemyeatinghabits?sub_confirmation=1 Share the video with your friends and family: https://www.youtube.com/watch?v=K3XHIw-PxiE Stay Healthy, Change My Eating Habits team ► https://www.changemyeatinghabits.com/
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