home Healthy Fun Meals Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty

Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty


This video gives a diabetic meal plan for a full day for vegetarians.It has been designed to be as close to a regular meal as possible, keeping in mind the nutritional requirements. On Waking Methi seeds 1 Tbsp Water 1 glass 6 a.m. Coffee/tea/ Milk 100 ml Breakfast Wheat rava upma Broken wheat/Daliya 1 cup Water 3 cups Onion 1 chopped greenchillies 2 chopped Ginger a small piece chopped Green peas 1 tbsp Cabbage 4 Tbsp chopped Salt oil 1 Tbsp Mustard seeds1/4 tsp urad dal1/4 tsp Dry red chilli 1 Curry leaves a few tomato Kara chutney Midmorning Buttermilk 1 glass Salt curry leaves Roasted & powdered cumin seeds Lunch Hand pounded rice 1 cup Water 2 cups Bittergourd curry Bittergourd 2 pieces Oil 2 tsp Mustard seeds1/4 tsp Uraddal 1/4 tsp Onion 1 chopped Salt Dry red chilli 2 Tamarind extract 2 Tbsp Turmeric powder a pinch Sambar powder 1 tsp Palak dal Thuvar dal/pigeonpea lentil 1/4 cup talk 2 bunches Onion 1 Tomatoes 2 salt Chilli powder 1/4 tsp Oil 1 tsp Mustard seeds 1/4 tsp Cumin seeds 1/4 Tsp Salad Cucumber ,onion, tomato sliced Curd 1/2 cup Teatime Sundal/Fruit Chick peas/kabuli channa 1/2 cup Turmeric powder a pinch Salt Oil 1 tsp Mustard seeds 1/4 tsp Urad dal 1/4 tsp Curry leaves a few Dry red chilli 1 Hing/asafoetida a pinch Salt Coriander leaves a few Dinner Chappathi Wheat flour Salt Cabbage Kootu Cabbage 1/4

kg Split moong dal 1/4 cup Cooked Thuvar dal 1/4 cup Salt Turmeric powder a pinch Sambar powder 1 tsp Oil 1 Tbsp Onions 2chopped Ginger a few pieces Green chillies 2 Curry leaves a few Tomato 1 ripe Garam masala 1 tsp oil 1 tsp mustards seeds1/4 tsp Cumin sees 1/2 tsp Hing/asafoetida a pinch Cucumber raita Curd 1/2 cup grated cucumber 1/2 salt chilli powder Clear soup Dal water 1/2 cup Salt Pepper powder Boiled vegetables(optional) Coriander leaves Lady’s finger Vatha Kuzhambu tamarind lemon size ball Oil 1 Tbsp mustard seed 1/4 tsp urad dal 1/4 tsp dry red chilli 2 ladies finger 3 -4 chopped sambar powder 2-3 tsp Asafoetida a pinch Curry leaves a few salt Tomato kara chutney(thakali Chutney)https://youtu.be/h2_KWdVwXLk Disclaimer This video serves as a general guideline . Please consult your doctor for any specific requirements.
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