home Healthy Fun Meals HEALTHY Breakfast Ideas (Philippines) | Easy & Affordable Diet | 300 Calories

HEALTHY Breakfast Ideas (Philippines) | Easy & Affordable Diet | 300 Calories


Magandang umaga! Wanna eat and lose weight (or be fit) at the same time? Here are some healthy breakfast ideas to kick start your metabolism for the day. Easy, affordable and can be part of your diet for weight loss or weight maintenance. Aside from being healthy breakfast ideas, sobrang easy at sobrang tipid / affordable pa! Each contains approzimately 300 calories. Cinnamon Yogurt Oats (220 cal – add nuts and seeds or eat along with an egg to complete 300 calories) 1/2 cup dry instant oats 125g unflavored yogurt 1 tsp cinnamon 1/8 cup strawberries Tuna Salad Wrap (300 calories) 1 whole wheat pita bread 1 tbsp mayo blend Canned tuna (112 grams – kalahati ng idang maliit na lata) 2 tbsp corn kernels 2 tbsp black beans (yung hindi salted para di maalat) 2 tbsp cucumber strips Breakfast Platter (298 cal) 1 whole wheat bread 1 large egg 1 pouch chilli beef and beans 1 tbsp yogurt 2 pieces strawberries Kale and Kamote Salad (Sauteed) (233 cal – add 1 serving of canned tuna to make it 333 cal) 1 cup Kale 1 cup kamote 1/2 red onions 1 clove garlic salt and pepper and dried basil seasoning to taste DON’T FORGET TO TAG ME ON INSTAGRAM: #healthybreakfastideas #dietforweightloss #healthybreakfast ———- ♫Music By♫ ●KINO – Good Morning ●Song – ●Follow KINO – ———- Here are my green tea recommendations (that are good for weight loss too): Japanese green tea: matcha green tea (more potent than green tea): Javita Lean + Green Sencha Green Tea (24 Sticks) –

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