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Healthy Desserts: That WON'T Make You Fat + FREE Ebook


You will learn in this video how to make a healthy desserts that WON’T make you fat. This is a quick and easy recipe that will not ruin your diet. It is also good for people that is planning or having a weight loss program. Imagine that you are enjoying your food without sacrificing your diet. It can be a snack or a breakfast. Do you know what good about this? IT”S A VEGAN DESSERT! So what are you waiting for? Try this recipe now! Don’t forget to download your FREE EBOOK. Click the link below to get it for FREE! https://totalhealthreviews.com/FreeEbook/ Recipes: Healthy Peanut Butter Oatmeal Cookies 2 Ripe Bananas, Mashed 1/3 C. Organic Crunchy Peanut Butter 2/3 C. Unsweetened Applesauce 1 Tsp. Vanilla 1/2 Tsp. Salt 1/2 Tsp. Cinnamon 1 1/2 C. Quick or Old Fashioned Oats 1/4 C. Nuts (I used dry pecans.) 1/4 C. Semi Sweet Chocolate Chips 1/4 C. Shredded Coconut »Preheat the oven to 350 degrees. Mix together the bananas, peanut butter, applesauce, and vanilla. Add in the oats, nuts, chocolate chips, and coconut; mix until well combined. »Spoon a rounded 2 tbsp. of the cookie mixture onto the non-stick baking sheet, leaving an inch or two between each and

flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 15-17 minutes and allow to cool slightly. Coconut Oil Chocolate Fudge 1 cup coconut oil, melted 1/3 cup coconut milk 1/3 cup cacao or cocoa powder 1/3 cup honey 2 teaspoons vanilla extract »Combine all ingredients in a bowl and mix until smooth and well mixed. »Pour into a lined loaf 8×4 pan. »Refrigerate overnight. Baked Pears with Walnuts and Honey › 2 large ripe pears › 1/4 tsp ground cinnamon › 2 tsp honey › 1/4 cup crushed walnuts »Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a spoon, scoop out the seeds. »Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes. Don’t forget to like the video and Subscribe to my channel at https://www.youtube.com/channel/UCw87kIXfeXZ-GXPUedPGJfQ?view_as=subscriber Click the link below for your FREE Ebook https://totalhealthreviews.com/FreeEbook/
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