home Healthy Fun Meals Healthy Lunch Ideas (Philippines) | Easy & Affordable Diet | 300 to 400 Calories

Healthy Lunch Ideas (Philippines) | Easy & Affordable Diet | 300 to 400 Calories

‘Di porket healthy, boring na. The healthier, the tastier dapat. So today we’ll do a meal prep of two healthy, quick and easy, super affordable and super delicious meals that you can bring to school or work. Healthy lunch na ‘di boring! Instagrammable food! So kung sawa na kayo sa typical lunch meals niyo na rice and ulam, or if you are on a diet and counting calories, try these recipes out! These dishes contain only around 300 to 400 calories which make for a balanced healthy diet. Natikman na ‘to ng iba at nagustuhan nila. Masarap siya, promise! Ito yung mga ingredients ng bawat meal: Adobong Kangkong with Tokwa (good for 2) 1 bunch kangkong 1 cup tofu 2 garlic cloves 1 onion 1/2 cup oyster sauce 1/4 cup water 2 tbsp oil Cream Dory with Corn and Avocado Salad (good for 1) 1 Cream Dory fish salt and pepper to taste 3 calamansi (or 1 lemon) 1 corn on the cob (or 1/2 can of corn kernels) 1 medium avocado (150 g) 1 tomato 1/2 onion ENJOY YOUR LUNCH and remember to maintain a HEALTHY DIET! #healthylunch #healthyrecipes #healthydiet ———- ♫Music By♫ ●DJ Grumble – Minute Maidz ●Song – https://youtu.be/x6DEcCaC9xc ●DJ Grumble – http://smarturl.it/DjGrumble ♫Music By♫ ●Joakim Karud – Waves ●Song – https://youtu.be/xG8AWZSnFgI ●Support Joakim Karud – http://smarturl.it/joakimkarud ———- Here are my green tea recommendations (that are good for weight loss too): Japanese green tea: https://amzn.to/2XMlcfi matcha green tea (more potent than green tea): https://amzn.to/2Pvzvlu Javita Lean + Green Sencha Green Tea (24 Sticks) – made for weight loss: https://amzn.to/2PvVoB3: For NATURAL EYELASH GROWTH, try BIOLUMA Eyelash Growth Serum: https://bioluma.ca/?wpam_id=52 Buy through this link to help support my channel. BIOLUMA is the WORLD’S TOP Eyelash Growth Serum that grows LONGER, THICKER EYELASHES NATURALLY. Specially formulated with plant extracts for SAFE & EFFECTIVE results. BIOLUMA works naturally

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