home Healthy Fun Meals HEALTHY MEALS for WEIGHT LOSS // Breakfast, Lunch & Dinner

HEALTHY MEALS for WEIGHT LOSS // Breakfast, Lunch & Dinner


★ 12-WEEK AT-HOME E B O O K: https://sellfy.com/montanadanna ★ E B O O K: 12-Week Challenge – https://sellfy.com/p/XZQl/ ★ P A T R E O N: Support my channel and get recipes and follow along workouts: https://www.patreon.com/montanadanna ★ N E W C H A N N E L: Fit Babe Daily https://www.youtube.com/channel/UCNXZ4rf4cI0SsB2wqeXUiAA Good Morning Workout Buddies. YES! It is possible to get fit at home, in fact … my at-home workouts have been giving me amazing fat loss and weight loss results. Check my Monday videos for my before and after transformation photos. Here is my 12-Week Challenge Ebook so you can follow along at home: https://sellfy.com/p/XZQl/ ★★ T H R I V I N G 3 0 ★★ Day 1: LOWER BODY L E G S: https://www.youtube.com/watch?v=DbEhQ7uHodc&t=113s B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA Day 2: CARDIO & ABS HIIT: https://www.youtube.com/watch?v=5b41yoIIhLQ&t=1s PLANK ABS: https://www.youtube.com/watch?v=qe5azxG0SEM&t=3s Day 3: ARMS B O O T Y: https://www.youtube.com/watch?v=9kyHO5_hgoA&t=2s A R M S: https://www.youtube.com/watch?v=VbjA5gO2kNk&t=692s Day 4: CARDIO & ABS H.I.I.T.: https://www.youtube.com/watch?v=RGHVRsCEY5I&t=20s A B C I R C U I T: https://www.youtube.com/watch?v=dYDxuzfGv4A&t=13s Day 5: FULL BODY B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA F U L L B O D Y: https://www.youtube.com/watch?v=RGHVRsCEY5I&t=4s Day 8: LEGS & ABS L E G S:https://www.youtube.com/watch?v=DbEhQ7uHodc&t=115s A B S: https://www.youtube.com/watch?v=kPSCRk4xBqk Day 9: HIIT & STRETCH H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=6s S T R E T C H: https://www.youtube.com/watch?v=P8vnZrgsF5Q&t=8s Day 10: ARMS & HIIT A R M S: https://www.youtube.com/watch?v=VbjA5gO2kNk&t=692s H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=6s Day 11: HIIT & ABS H I I T: https://www.youtube.com/watch?v=AH_EHlSFu20&t=8s A B S: https://www.youtube.com/watch?v=kPSCRk4xBqk Day 12: – FULL BODY B O O T Y B A N D S: https://www.youtube.com/watch?v=9kyHO5_hgoA F U L L B O D Y: https://www.youtube.com/watch?v=RGHVRsCEY5I ★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine … 🛏 – Make the Bed 🏔 – Get Out Into Nature 🏋️‍♀️ – Exercise 🍎 – Eat Intuitively 🎧 – Read/Listen to something inspirational 🙆🏼 – Stretch 💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits. Lets do this together ❤︎ ★ M Y A M A Z O N S T O R E ★ https://www.amazon.com/shop/montanadanna ★ T H I N G S I L O V E ★ SMART SCALE: https://amzn.to/32goriD BOOTY BANDS: https://amzn.to/2QU7aIv BARLEY GRASS JUICE POWDER: https://amzn.to/2rfXREj HAWAIIAN SPIRULINA: https://amzn.to/2Qt8bXY VITAMIN – MULTI GUMMY: https://amzn.to/2FBYbpA VITAMIN B-12: https://amzn.to/2zC8J4f VITAMIN D3: https://amzn.to/2Vm0Glm VITAMIN Hair/Skin/Nails: https://amzn.to/2BX0oZk VITAMIX BLENDER: https://amzn.to/2E0uZZo CAMERA: https://amzn.to/2KGdJsY JOURNAL: https://amzn.to/2DPhx9x BARBELL HIP PROTECTOR PAD: https://amzn.to/2DYTt53 BEAUTY LIGHT: https://amzn.to/2DY0Sln HYDROFLASK: https://amzn.to/2BB3Olx MARBLE PASTRY BOARD: https://amzn.to/2P6S7pW DUMBELLS: https://amzn.to/2DMXZmk ANKLE WEIGHTS: https://amzn.to/2E36Bq7 ELECTRIC TEA KETTLE: https://amzn.to/2DO4VQ4 ★ D A Y

1 O F T H I S C H A L L E N G E: https://www.youtube.com/watch?v=wpEpk… ★ F U L L L E N G T H W O R K O U T S ★ https://www.youtube.com/playlist?list… ★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoR… ★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9… ★ M O N T A N A D A N N A O N L I N E ★ ★ F I T B I T U S E R N A M E: MontanaDanna ★ M U S I C C H A N N E L: http://youtube.com/DannaRichards ★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram ★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE ★F A C E B O O K: https://www.facebook.com/MDVlogs/ Best of luck and keep me updated with your progress ♥︎ Lots of love and support! ♥︎ Danna
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