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Is Breakfast the Most Important Meal of the Day?

For more info: https://draxe.com/healthy-breakfast-ideas/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=breakfast One of the most common questions I get from patients is, “Is breakfast the most important meal of the day?” and my answer would be “yes!” In this video, I’m going to share with you, if you’re eating breakfast, how to make that meal the most important meal of the day and that sometimes skipping breakfast could be good for you. Because your body hasn’t been fueled in a half day from sleeping, your body needs nutrients to start your day. I would personally recommend starting with a superfood smoothie. There are plenty of other options too like a healthy omelet or sprouted oatmeal, but I would recommend a superfood smoothie which includes: coconut milk, a good source of protein like protein powder, chia seed or flax seed, and

berries. Some spinach, kale, or green superfood powder are optional. Secondly I want to go over intermittent fasting. Some people have asked me if it’s healthy to skip breakfast through fasting. Yes, it can be healthy, but I don’t think it’s healthy to do all the time and for specific people. However, fasting can have benefits by allowing your body to rest and recover. So sometimes skipping breakfast can be beneficial, however breakfast can also be the most important meal of the day. For more healthy breakfast ideas, you can check out this article: http://draxe.com/healthy-breakfast-recipes/