Eating a ketogenic diet means eating real food. Processed foods take a naturally occurring healthy food and change it in ways that absolutely affect our health. Whether it is by allowing us to eat more of it in one sitting or it is dramatically changing its chemistry so that it affects us in a very addictive way, the end result is the same.
We need to use caution when allowing ourselves to indulge in the ready to eat foods of the grocery store. They seem very convenient but in the end, they suck both your time and energy. How? When your body is failing, you will spend 20 times the money you saved and waste 20 times the hours in hospitals and doctor’s appointments.
Your health and wellness is worth more than the taste of those “convenient” fun foods. Wellness warriors prioritize health over taste.
Health and happiness take work. Make working on it part of your daily routine.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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