home Healthy Fun Meals Keto is Real Food First, Say No to Processed Foods – Healthy Ketogenic Diet

Keto is Real Food First, Say No to Processed Foods – Healthy Ketogenic Diet

Eating a ketogenic diet means eating real food. Processed foods take a naturally occurring healthy food and change it in ways that absolutely affect our health. Whether it is by allowing us to eat more of it in one sitting or it is dramatically changing its chemistry so that it affects us in a very addictive way, the end result is the same. We need to use caution when allowing ourselves to indulge in the ready to eat foods of the grocery store. They seem very convenient but in the end, they suck both your time and energy. How? When your body is failing, you will spend 20 times the money you saved and waste 20 times the hours in hospitals and doctor’s appointments. Your health and wellness is worth more than the taste of those “convenient” fun foods. Wellness warriors prioritize health over taste. Health and happiness take work. Make working on it part of your daily routine. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. Patreon Link: https://www.patreon.com/VioletReveira The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. AMERICA: Amazon Link to The

Inflamed Mind: https://geni.us/ydd6 [Amazon] CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon] UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon] PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for the channel. #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto