In addition to that knowledge, I needed one on one coaching, which worked perfectly for me. My coach was John Pierre, and I somehow really needed that accountability. I gave away my scale, and have followed their program ever since. I effortlessly lost about eighty pounds, and have lost about a hundred pounds from my highest weight. My training and personal experience, have lead me to coaching others who wish to follow this lifestyle. I have completed the T. Colin Campbell Certificate Program in Plant-Based Nutrition at eCornell (December 2009), and also both the Certified Lifestyle Coach and Education Program at Main Street Vegan Academy (November 2017), and the Master Coach Program at Main Street Vegan Academy (August 2018). I offer one on one coaching to others who need the help that I needed. My website is Please contact me through my website if you are interested. I’m happy to do one session, or as many as you feel would be helpful. It was my desire to lose weight that led me to this way of eating and living, but there are so many amazing benefits! I’m actually glad that I was so heavy, because I never would have found this wonderful way of eating and living. I feel wonderful every day! You can contact Laura at Southern Veggie Soup Recipe coming soon to www.YouTube.com/c/ChefAJ [w]
Thank you for ordering my NEW book on Amazon! If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible. Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com 5 DELICIOUS DINNER RECIPES to support your weight loss: ———————————————————– Finally, at age 70, I found the simple eating plan and simple recipes that led to effortless weight loss and excellent health! Hi, I’m Laura Armitage, and I’m 75 years old. I’m a devoted follower of Chef AJ and John Pierre’s Ultimate Weight Loss Program. I became vegan on Independence Day, July 4th, 1994, in my late 40’s. I followed, to the best of my ability, the Whole-Food Plant-Based teachings of Dr John McDougall. Following The McDougall Program from 1994 until 2016 (22 years), I lost some of the weight that I needed to lose. Dr. McDougall’s Maximum Weight Loss Book came out in 1994, but, for some reason, I kept following his original plan, which works well for most people. I became healthier, but was still obese. As soon as I joined Chef AJ and John Pierre’s program, at age seventy, I quickly learned about caloric density, food addiction, and abstinence.