home Healthy Fun Meals Living Your Healthiest Life While Living and Aging with Power – Nutmeg Notebook Live #138

Living Your Healthiest Life While Living and Aging with Power – Nutmeg Notebook Live #138

Living Your Healthiest Life While Living and Aging with Power, a Nutmeg Notebook Live interview (and a “Zucchini Cheddar Soup” cooking demo) with Nan Simonsen, the author of… “Aging Powerfully: Accept Your Past and Take Control of Your Future” About Nan…. Nan is a Health and Lifestyle Coach, a passionate whole food plant-based epicurean trainer, as well as the author of Aging Powerfully, an Amazon best seller. In her book, Nan tells her story about challenges with food, her recovery from a lifelong eating disorder, and most notably, 10 key lifestyle modifications that will lead to vital health, balance, joy, and the ability to age powerfully into our 80s, 90s and beyond. With a Plant-based Nutrition certification from eCornell University she conducts monthly whole food plant-based cooking classes for the Lifestyle Medical practice for which she works as a coach, and she contributes weekly to her website, YouTube cooking and lifestyle show, Facebook, and Instagram. Inspired by the lifestyle medicine model, especially the health benefits of a whole food plant-based diet, as well as her own recovery from food addiction, Nan’s passion is to create a movement of wellness-minded individuals who, at any age, are determined to take health into their own hands and create a life of vibrant health, balance and joy. Find Nan at: Nansimonsen.com YouTube/nan simonsen Facebook@agingpowerfullywithnan-Power Agers Group: Instagram@agingpowfullywithnan agingpowerfullywithnan@gmail.com Items discussed in this video Aging Powerfully: Accept Your Past and

Take Control of Your Future by Nan Simonsen | Dec 27, 2020 OTHER Items…_________________________________________________________ Do you have Chef AJ’s UNPROCESSED, 10th Anniversary Edition. – To order the book visit our Amazon Book Store – ———————————————————————————————————————- Our Amazon store – Our Amazon Channel – Our Google Store – ———————————————————————————————————————– Other Links for our favorite vendors. California Balsamic Vinegars – (get 2 free 1.6 oz vinegars samples with your order) Local Spicery – (Get 2 free small spice samples with your purchase) ZipTop use code “NUTMEG” Beet Boost by NutriGardens get 15% off when you use our code NUTMEG15 Souper Cubes – Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) AeroGarden (AeroGrow) Indoor Herb Gardens Black Friday promotions up to 50% off JOI Plant Milk concentrate – Use code NUTMEG for 10% off. Sproutman use discount code “nutmeg” for 10% off savings Well Your World Free Mezzaluna knife on orders over $140 when you use our link. Mama Sezz prepared whole food plant based meals and Oil Free options VitaMix USA WellBean Bars – use code “nutmeg10” for 10% off your order When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. #wholefoodplantbased #weight loss #nutmegnotebook#oilfreevegan