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My Cutting DIET & ROUTINE | Healthy Recipes + Grocery Haul

In today’s video I show you my updated cutting diet and workout routine! Easy and healthy on the go recipes as well as a breakdown of my go to grocery haul items for a successful 2,500 calorie cut. BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY” πŸ’ͺ🏻 SMOOTHIE: 250ml Coconut Water Juice of 1 Lime 100g Pineapple 175g Greek Yogurt 0% 40g Celery 75g Spinach 1 Apple 75g Cucumber OVERNIGHT OATS: 90g Oatmeal 175g Yogurt 250ml Nut Milk 1 Scoop (32g) Protein Powder 1/2 Cup Fruit of choice TOFU SCRAMBLE: 450g Firm Tofu 100g Kale 350g Potato 75g Bell Pepper 2 Cloves Garlic 1/4 Cup Nutritional Yeast Soy Sauce to taste Turmeric, Cumin, Garlic powder to taste **Bake potato and dice into bite size chunks ** Add potato to pan with bell peppers and garlic and sautee.. Around 5 minutes ** Break up your block of tofu into the pan to look like scrambled eggs and combine. Let cook for additional 3 minutes ** Add kale to the pan and let wilt down ** Add soy sauce, nutritional yeast and other spices and mix well. Let cook for additional 3-5 minutes TRAINING ROUTINE DAY 1- Legs A.) Squat Variation of choice 4×10-12 B.) Leg Press 3×12-15 *Drop set last set C.) Seated Hamstring Curl 3×12-15 D.) Leg Extension 3×12-15 E.) Standing Calve Raise 3×10-12 DAY 2- Chest/Back A.) Chin-ups 2×6-8 B.)

Incline DB Press 3×8-10 C.) One Arm DB Row 3×10-12 D.) Flat Smith Machine Press 3×10-12 E.) Chin-ups 2×6-8 F1.) Cable Fly 2×12-15 F2.) Machine Low Row 2×12-15 DAY 3- Shoulders/Arms A.) Behind Neck Smith Press 4×12-15 *Drop set last set B.) Machine Lateral Raise 3×12-15 *Double Drop set last set C1.) Cable Rear Delt Fly 3×12-15 C2.) Cable Bicep Curls 3×10-12 D.) Rope Tricep Pushdown (1 extended drop set) E1.) Rope Hammer Curl 3×12-15 E2.) Skull Crusher 3×12-15 DAY 4- Chest/Back/Biceps A.) Flat DB Press 3×10-12 B.) Lat Pulldown 3×10-12 *Drop set last set C.) Incline Machine Press 3×12-15 *Drop set last set D.) Seated Cable Row 3×10-12 E.) Cable Curl 3×12-15 F.) Spider Curl 3×12-15 DAY 5- Shoulders/Legs/Triceps A.) Seated DB Press 3×10-12 B.) Hack Squat 3×12-15 *Double drop last set C.) Cable Lateral Raise 3×10-12 *Drop set last set D.) Reverse DB Lunges 3×10/Leg E.) Romanian Deadlift 3×10-12 F.) Tricep Pushdown 15,12,10 Hope you enjoy the video! Thanks for watching! SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 SHOP GYMSHARK🦈 – IRON WAY PRO MEALS- CODE: ‘TENNY10’ πŸ”₯ FOLLOW ME πŸ”₯ INSTAGRAM- @willtenny Check out my website: Today’s Topics: Cutting diet, fat loss, morning routine, grocery haul, meal prep, healthy recipes, training routine, chest workout, back workout, vlog, what I eat in a day #diet #healthyrecipes #groceryhaul