★ Full breakfast recipe (on blog): http://liezljayne.com/my-morning-routine/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
*This Video is NOT Sponsored – all opinions are my own.
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
My 10 Minute abs workout: https://www.youtube.com/watch?v=LfUPx-eJ6b4&t=105s
My 15 Min Butt & Thigh workout: https://www.youtube.com/watch?v=Ti_FzCHKh6M&t=7s
My 8 Minute Toned arms workout: https://www.youtube.com/watch?v=BiFo16RuTo4&t=377s
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://youtu.be/85doO03XM5s
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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★ The Power (audiobook): http://www.thesecret.tv/products/the-power-audiobook-download/
★ MAKEUP + BEAUTY PRODUCTS USED/ MENTIONED:
Skincare/ Etc:
-Honest Beauty Gel Cleanser Face Wash
-Honest Beauty Konjac Sponge
-The Honest Company Organic Shave Oil
-EarthSap Honey Body Wash
-The Honest Company Lavender Vanilla Face & Body Lotion
-Honest Beauty Hydrating Mist
-Honest Beauty Everyday Moisturiser
-Honest Beauty Magic Balm
-The Honest Company Lavender Vanilla Deodorant Spray
-Davines Hair Oil
Makeup:
-Bare Minerals complexion rescue tinted hydrating gel cream
-Bare Minerals bare skin concealer
-Bare Minerals translucent mineral veil finishing powder
-Honest Beauty Warm Sable Brown eyeshadow palette
-Honest Beauty Enticing Smoky grey eyeshadow palette
-Bare Minerals round the clock intense cream-glide eyeliner (in the shade midnight)
-Bare Minerals flawless definition volumizing mascara in black
-Honest Beauty brow filler (in warm auburn)
-MAC pro longer waterproof brow set (in bold brunette)
-Honest Beauty highlighter – midnight reflection luminizing powder
-Honest Beauty bronzing powder – dawn reflection luminizing powder
-Honest Beauty magic balm again, or some plain lip balm
-Honest Beauty Lip Crayon in
Marsala Kiss
-Honest Beauty Lip Crayon in Honey Kiss
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
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