home Healthy Fun Meals One Week of VEGAN LUNCHES — 7 Easy & Healthy Recipes

One Week of VEGAN LUNCHES — 7 Easy & Healthy Recipes


These vegan lunches were what I ate for one week. All the recipes are super easy to make and most importantly delicious and healthy. You find all recipe in the “Fivesec Health” app 📱 (search for it on Apple App Store) and some of them in my ebook. See links below 👇🏼 Fivesec Health app (iOS): https://apple.co/2GCRyUr Ebook: http://bit.ly/FIVESECHEALTHEbook Instagram (@fivesechealth): http://bit.ly/fivesechealthIG #lunchideas #vegan #fivesechealth RECIPES Monday: Grilled Avocado Sandwich (1 serving) 2-4 whole wheat bread slices (depending on size) 1/2 avocado (medium-big) 1/4 cup crumbled firm tofu 1 tbsp fresh basil 1/2 tbsp lemon juice 1/4 tsp sea salt 1/4 tsp garlic powder 1/4 tsp black pepper, ground Tuesday: Protein Paprika Pasta (2 servings) Pasta for 2 1/4 cup cashews (boil for 5 minutes then drain) 1/4 cup firm tofu, cubed 1/2 cup water 2 tbsp nutritional yeast 1 tbsp lemon juice 1 tsp smoked paprika powder 1/2 tsp sea salt 1/2 tsp black pepper, ground Wednesday: Hummus Buddha Bowl (2 servings) 600g potatoes 4 carrots 3 cup kale Hummus Sunflower seeds Beetroot sprouts Thursday: Goddess Pasta (2 servings) Pasta for 2, walnuts for topping Sauce: 1/2 cup cashews (boil for 5 min then drain) 1/2 cup water 1 cup kale 2 garlic cloves 2 tbsp lemon juice 1 tbsp nutritional yeast 1/4 tsp sea salt 1/4 tsp black pepper Friday: Tempe Nourish Bowl (2 servings) Rice for 2 ppl 200g tempe 2 tbsp tamari Dressing: 3 tbsp peanut butter 2 tbsp lime 1

tbsp maple Salad: Lettuce, carrot, radish, cucumber, coriander, cabbage Saturday: Quick Bolognese (2 servings) Pasta for 2 ppl 1/2 yellow onion 1 1/2 garlic cloves 1 1/2 tomato passata 1 cup water 1/2 cup red lentils, dry 1 tbsp tamari 1/2 tbsp lemon juice 1 tsp dried basil 1/2 tsp dried oregano Sunday: Mexican Plate (2 servings) 500g potatoes 220g kidney beans, drained 400g crushed tomatoes 1 tbsp cumin, ground 1 tsp smoked paprika powder 1/2 tsp cayenne, ground 1/2 tsp sea salt 1/2 tsp black pepper, ground Guac: 1 avocado 1 tbsp lime juice 1/2 red onion 1/2 cup fresh coriander 1/2 tsp black pepper, ground Music Spark by Dj PYC @pycmusic Music provided by Free Music for Vlogs youtu.be/Z_0FigWzOps Thank You by baoj @baoj Music provided by Free Music for Vlogs youtu.be/o8qJvPvrjT0 You & Me by Jebase @jebasemusic Music provided by Free Music for Vlogs youtu.be/6AqBYC_oNgE Reveal by Ikson @ikson Music provided by Free Music for Vlogs youtu.be/DeJlGcxEuE0 By The Croft by Joakim Karud @joakimkarud Music provided by Free Music for Vlogs youtu.be/thkv8Wf8sw8
[w]