Alina Z shows how to prepare an easy recipe – Sprouted Tofu Sandwich that actually tastes good!
1 Slice of Ezekiel Bread
1 Block of Sprouted Tofu
1/4 Avocado, Sliced
1-2 Teaspoons Soy-Free Vegenaise
1 Handful of Broccoli Sprouts (Optional)
4-5 Thin Organic Pickle Rounds
1 Leaf of Romaine Lettuce
Slice sprouted tofu into wide, thin strips to resemble cold-cuts.
Spread Vegenaise on a slice of bread, and place tofu on top. Add avocado, pickles and sprouts. Cover with Romaine Lettuce and the second slice of bread. Enjoy!
* Collard Leafs can be used instead of bread for this sandwich.
* Hummus can be substituted for sprouted tofu.
Alina Z is the creator of #1 Diet in America, as selected by Harper’s Bazaar Magazine. Get Alina’s latest tips for making healthy comfort foods without giving up the taste –
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