home Healthy Fun Meals weekly vlog: getting back into a healthy routine! (lot's of bright salads, smoothies, and pilates)

weekly vlog: getting back into a healthy routine! (lot's of bright salads, smoothies, and pilates)

Right after finishing the Chloe Ting workout about two weeks ago, I felt awesome. Then just a few days later, I started to feel really bloated and just subtlety more stressed than usual about what I was going to film next, how to continue to stay motivated and creative. I’m definitely about to get my period soon which added to feeling not so great. So… I felt like I needed more effort this past week to get into a healthier routine where I continue to workout everyday, even if it’s just a 20 min toning exercise and where I try to eat a big salad or smoothie each day to keep things moving! Hope you are taking care of yourself too and let me know what helps you get back in a healthier routine OR what a “healthier” routine consists of for you? Thanks for watching! Shauna Recipes: Salad #1 dressing: balsamic vinegar, honey, extra virgin olive oil, salt/pepper, garlic salad: romaine, mixed greens, arugula, spinach, dill, basil, sprouts, cucumber (I added tomato and egg to my serving) Salad #2 caesar dressing: egg yolk, extra virgin olive oil, salt/pepper, parmesan, tiny bit of veganaise, minced garlic salad: romaine, added some spinach for extra vitamins 🙂 Smoothie #1 blueberries, bananas, strawberries, pineapple (all frozen), water, oat milk Smoothie

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