home Healthy Fun Meals weekly vlog: getting back into a healthy routine! (lot's of bright salads, smoothies, and pilates)

weekly vlog: getting back into a healthy routine! (lot's of bright salads, smoothies, and pilates)


Right after finishing the Chloe Ting workout about two weeks ago, I felt awesome. Then just a few days later, I started to feel really bloated and just subtlety more stressed than usual about what I was going to film next, how to continue to stay motivated and creative. I’m definitely about to get my period soon which added to feeling not so great. So… I felt like I needed more effort this past week to get into a healthier routine where I continue to workout everyday, even if it’s just a 20 min toning exercise and where I try to eat a big salad or smoothie each day to keep things moving! Hope you are taking care of yourself too and let me know what helps you get back in a healthier routine OR what a “healthier” routine consists of for you? Thanks for watching! Shauna Recipes: Salad #1 dressing: balsamic vinegar, honey, extra virgin olive oil, salt/pepper, garlic salad: romaine, mixed greens, arugula, spinach, dill, basil, sprouts, cucumber (I added tomato and egg to my serving) Salad #2 caesar dressing: egg yolk, extra virgin olive oil, salt/pepper, parmesan, tiny bit of veganaise, minced garlic salad: romaine, added some spinach for extra vitamins 🙂 Smoothie #1 blueberries, bananas, strawberries, pineapple (all frozen), water, oat milk Smoothie

#2 bananas, mango, blueberries, raspberries, water, oat milk Smoothie #3 raspberries, bananas, blueberries, mango, spinach, water, oat milk Links denim jacket – princess polly – https://us.princesspolly.com/products/western-denim-jacket iphone tripod w/ bluetooth clicker – amazon – https://www.amazon.com/gp/product/B07NWC3L95 champion white mesh shorts – amazon – https://www.amazon.com/gp/product/B008HASFW0 tervis cups – amazon – https://www.amazon.com/gp/product/B0051U9D5M tervis lid – amazon – https://www.amazon.com/gp/product/B007UTCYIK re-usable straws – amazon – https://www.amazon.com/gp/product/B07Q489WNC grey bandit shorts -https://greybandit.com/collections/bottoms/products/summertime-happiness-shorts verge girl tank – https://www.vergegirl.com/collections/tops/products/76443-blk Music “thats how it goes w/ àlune” by yungmaple + àlune Cassette Tapes – This Year (Instrumental) – https://thmatc.co/?l=5079B745 “earth girls w/ enuar” by àlune – https://soundcloud.com/dansuneroquette/earth-girls frumhere, kevatta – warm feeling – https://thmatc.co/?l=6E20A34E Nico Anuch – With You – https://thmatc.co/?l=553BC270 “this morning” by Oui Lele – https://soundcloud.com/ouilele/thismorning Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=16FD6A78
[w]