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What I Eat In A Day: Easy & Healthy Vegan Recipes!


Here are 3 healthy and budget-friendly vegan meals that you can easily make at home! Full recipes posted below 🙂 ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ Get my FREE Ebook, “Satisfying Salads” ➢ http://frommybowl.com/ ✗ My Vegan Tees ➢http://bit.ly/2FKwprY [ PEANUT BUTTER OATMEAL ] 1 cup Oats of choice 1 tbsp Ground Flax 1/4 cup Powdered Peanut Butter (or 1-2 tbsp regular) Dash of Vanilla Extract 2.5 cups liquid (I said it wrong in the video, but I used 1.5 cups water and 1 cup of oat milk) Fresh of Frozen Berries of choice * DIRECTIONS: add the Oats, Flax, PB, Vanilla, and liquid to a pot and bring to a simmer. Cook over medium heat, stirring occasionally, until the oats reach your desired thickness. Serve with fresh fruit and any other toppings you desire [BLACK RICE SUSHI] 1/2 cup dry Black Rice, or any rice you have 1/2 tbsp Rice Vinegar (ACV works in a bind) 2 sheets of Nori Veggies of Choice – I used Avocado, Cucumber, Yellow Bell Pepper, and Carrot Optional: Soy Sauce/Tamari/Liquid Aminos, Pickled Ginger, Sesame Seeds * DIRECTIONS: Cook your rice according to package instructions, then stir in the Rice Vinegar and let cool (if you are impatient like me, put it in the freezer for a few minutes lol). Prepare your sushi by spreading half of the cooked rice over 1 sheet of nori, shiny side down, and filling the bottom 1/4 of the sheet with veggies. Roll up firmly (a bamboo mat really helps for this) and then slice as desired. Serve with soy sauce, etc. if that sounds good to you! [CRISPY

FRIES] 3-5 Russet Potatoes, organic preferred Salt Smoked Paprika * DIRECTIONS: Cut the Potatoes, then place them in a large bowl. Add a sprinkle of Salt and Smoked Paprika and stir well. Bake on a silicone mat or parchment paper at 420F for 35 minutes [CREAMY SALAD] 1/2 Avocado 1/4 cup Kimchi or Sauerkraut 1/2 tsp Dulse Flakes Large Handful of Fresh Greens * DIRECTIONS: Mash the Avocado, Kimchi, and Dulse together until they form a creamy paste. Stir in your greens and mix until everything is well coated. Enjoy! THINGS I USED IN THIS VIDEO = Kitchen Knives: http://amzn.to/2sBJU67 Nonstick Pans: http://amzn.to/2rxCOe6 Silicone Mat: http://amzn.to/2sbAE63 CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ • Blog: http://www.frommybowl.com/ • Facebook: https://www.facebook.com/frommybowl HELPFUL LINKS • Vegan Meal Planner: bit.ly/plantmealplanner • My Favorite Vegan Recipe Books: http://bit.ly/1N3OL5b • Get Affordable Organic Groceries and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal • 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780) • My Super Smoothie Ebook: http://bit.ly/fmbsmoothies CONTACT • For Business Inquiries: frommybowl@gmail.com • All Other Questions: http://frommybowl.tumblr.com/ ABOUT THIS VIDEO • Cameras: For Vlogging – Canon G7x (http://amzn.to/2su7rFR) For Recipes – Canon 80D (http://amzn.to/2rb2w9d) • Software: Final Cut Pro • Music: Jüngleborn – Free Slice This video is not sponsored. This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
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